One cup of Grelhado misto is around 240 grams and contains approximately 250.0 calories, 20.0 grams of protein, 15 grams of fat, and 10.0 grams of carbohydrates.
Grelhado Misto is a deliciously vibrant Brazilian mixed grill that showcases a medley of juicy meats, including tender beef, succulent chicken, and flavorful sausage. Traditionally cooked over an open flame, it captures the essence of Brazilian barbecue, or "churrasco." Packed with protein, Grelhado Misto offers a satisfying and hearty meal, but remember to enjoy it in moderation, as grilling can sometimes release smoke and char. Served with fresh side salads and chimichurri, this dish is not just a feast for the senses, but also a celebration of flavor and nutrition. Enjoy a taste of Brazil right at your table!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.0 mg | 23% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
