1 serving (250 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.1 mg | 32% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grelhado misto
Grelhado Misto, a staple of Portuguese cuisine, is a flavorful dish featuring a variety of grilled meats and seafood, typically including chicken, pork, beef cuts, sausages, shrimp, and fish such as sardines or cod. Seasoned with simple yet aromatic ingredients like olive oil, garlic, lemon, and fresh herbs, it showcases the emphasis on quality ingredients and bold, smoky flavors characteristic of Portuguese cooking. Nutritionally, Grelhado Misto offers a high-protein meal and essential vitamins and minerals from its diverse components, making it a satisfying option for those seeking energy and muscle support. However, depending on portion sizes and fatty cuts of meat like sausage, it can be high in saturated fats and sodium, which should be consumed in moderation. Pairing it with fresh vegetables, boiled potatoes, or a green salad balances its richness and enhances its overall healthfulness.
