1 serving (250 grams) contains 450 calories, 40.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grelhada mista
Grelhada Mista is a traditional dish from Portuguese cuisine, showcasing a flavorful assortment of grilled meats and occasional seafood. Commonly found in this hearty platter are chicken, pork, beef, sausages, and sometimes shrimp or squid, all seasoned with garlic, paprika, olive oil, and fresh herbs. Served alongside rice, fries, or vegetables, this dish is a celebration of bold flavors and communal dining. Grelhada Mista is protein-rich, offering essential nutrients for muscle repair and energy. The use of olive oil adds healthy fats, while any accompanying vegetables provide fiber and vitamins. However, it can also be high in sodium and saturated fat, especially with processed meats like sausages. Opting for leaner cuts and balancing the dish with fresh sides can enhance its health benefits while preserving the essence of its savory indulgence.
