One cup of Grelhada mista is around 236 grams and contains approximately 425.0 calories, 38 grams of protein, 28 grams of fat, and 4.7 grams of carbohydrates.
Grelhada Mista is a delightful Brazilian mixed grill, featuring a savory array of marinated meats like beef, pork, and chicken, all grilled to perfection. Traditionally served with vibrant accompaniments such as farofa, rice, and zesty vinaigrette, this dish highlights the rich flavors of South American cuisine. While packed with protein, Grelhada Mista is best enjoyed in moderation due to its higher fat content, making it a flavorful yet indulgent choice. Experience the essence of Brazilian barbecue with every tender bite!
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Nutrition Information
Calories |
425.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
