1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grekisk yoghurt
Grekisk yoghurt, often referred to as Greek yogurt, is a thick, creamy dairy product originating in Greece and widely used in Mediterranean cuisine. Made from cow's milk, it is strained to remove excess whey, resulting in its signature dense texture. Rich in protein, Grekisk yoghurt supports muscle growth and keeps you full longer, making it a popular choice for healthy diets. It also contains probiotics, which contribute to gut health by promoting beneficial bacteria. Additionally, it is a good source of calcium and vitamin B12. While it tends to be lower in sugar compared to regular yogurt, it can be high in fat depending on the variety—full-fat options contain more calories and saturated fat, while low-fat or fat-free versions are lighter alternatives. With its versatile flavor, Grekisk yoghurt can be enjoyed on its own, used in cooking, or paired with sweet or savory toppings.
