Gregs sausage roll

Gregs sausage roll

Fast Food

Item Rating: 52/100

1 serving (103 grams) contains 328 calories, 9.4 grams of protein, 20.1 grams of fat, and 26.4 grams of carbohydrates.

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754.0
calories
21.6
protein
60.7
carbohydrates
46.2
fat

Nutrition Information

1 cup (236.8g)
Calories
754.0
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 0 g
Cholesterol 57.5 mg 19%
Sodium 1034.5 mg 44%
Total Carbohydrates 60.7 g 22%
Dietary Fiber 3.0 g 10%
Sugars 1.8 g
protein 21.6 g 43%
Vitamin D 0 mcg 0%
Calcium 46.0 mg 3%
Iron 2.8 mg 15%
Potassium 275.9 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

32.6%
11.6%
55.8%
Fat: 415 cal (55.8%)
Protein: 86 cal (11.6%)
Carbs: 242 cal (32.6%)

About Gregs sausage roll

Greggs Sausage Roll is a staple of British cuisine, offering a convenient snack or meal option loved for its savory flavor and flaky texture. The roll consists of seasoned sausage meat wrapped in golden puff pastry, combining a rich, buttery crust with a spiced filling for a satisfying bite. While an indulgent treat, the sausage roll’s high caloric value and saturated fat content may call for moderation in a balanced diet. It provides protein from the sausage meat, but also contains processed ingredients typical of ready-made pastries. Popular for its portability and affordable price, this iconic British bakery item is perfect for those seeking a quick, hearty snack. Pairing it with a side of salad or vegetables can help balance the nutritional profile, but, like other pastries, it’s best enjoyed as an occasional treat rather than a dietary staple.