Greggs

Greggs

Fast Food

Item Rating: 57/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
714.3
calories
11.9
protein
71.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

43.6%
7.3%
49.1%
Fat: 321 cal (49.1%)
Protein: 47 cal (7.3%)
Carbs: 285 cal (43.6%)

About Greggs

Greggs is a popular UK-based bakery chain known for its convenient, affordable food options. Its offerings include savory pastries, sandwiches, sweet treats, and hot drinks. Among the highlights are the iconic sausage rolls, which feature flaky puff pastry filled with seasoned sausage meat, and vegan versions that cater to plant-based diets. Greggs’ menu draws influence from classic British cuisine but incorporates modern twists, including healthier options like salads, soups, and low-calorie choices labeled under their “Balanced Choice” range. While their baked goods typically provide a hearty portion of carbohydrates and fats, they are rich in flavor and ideal for an on-the-go meal or snack. Some items, such as fruit pots and wholegrain salads, offer a nutritious alternative. For moderation-minded individuals, Greggs provides transparency with clear nutritional labeling, allowing customers to make informed choices that suit their dietary needs.