Greggs cheese and onion bake

Greggs cheese and onion bake

Fast Food

Item Rating: 52/100

1 serving (160 grams) contains 440 calories, 10.0 grams of protein, 27.0 grams of fat, and 38.0 grams of carbohydrates.

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650.9
calories
14.8
protein
56.2
carbohydrates
39.9
fat

Nutrition Information

1 cup (236.7g)
Calories
650.9
% Daily Value*
Total Fat 39.9 g 51%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 887.6 mg 38%
Total Carbohydrates 56.2 g 20%
Dietary Fiber 3.0 g 10%
Sugars 3.0 g
protein 14.8 g 29%
Vitamin D 0 mcg 0%
Calcium 221.9 mg 17%
Iron 2.2 mg 12%
Potassium 221.9 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.0%
9.2%
55.8%
Fat: 359 cal (55.8%)
Protein: 59 cal (9.2%)
Carbs: 224 cal (35.0%)

About Greggs cheese and onion bake

The Greggs Cheese and Onion Bake is a popular savory pastry rooted in British cuisine. Encased in a golden, flaky puff pastry shell, it features a creamy filling made from a blend of mature Cheddar cheese, diced onion, and a rich béchamel-style sauce. This comforting snack is known for its indulgent flavors and satisfying texture, making it a staple among hearty on-the-go options. While it provides a source of protein and calcium from the cheese, it is relatively high in saturated fat and calories due to the pastry and creamy filling. The bake is best enjoyed as an occasional treat rather than a daily option, making it ideal for moments when you seek something warm and flavorful.