Greggs cheese and bean melt

Greggs cheese and bean melt

Snack

Item Rating: 55/100

1 serving (160 grams) contains 408 calories, 11.0 grams of protein, 22.0 grams of fat, and 38.0 grams of carbohydrates.

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600
calories
16.2
protein
55.9
carbohydrates
32.4
fat

Nutrition Information

1 cup (235.3g)
Calories
600
% Daily Value*
Total Fat 32.4 g 41%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 1176.5 mg 51%
Total Carbohydrates 55.9 g 20%
Dietary Fiber 5.1 g 18%
Sugars 3.7 g
protein 16.2 g 32%
Vitamin D 0 mcg 0%
Calcium 220.6 mg 16%
Iron 3.7 mg 20%
Potassium 441.2 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.6%
11.2%
50.3%
Fat: 291 cal (50.3%)
Protein: 64 cal (11.2%)
Carbs: 223 cal (38.6%)

About Greggs cheese and bean melt

The Greggs Cheese and Bean Melt is a savory pastry inspired by British comfort food, combining a crispy, golden puff pastry with a melted filling of cheddar cheese, baked beans in a tomato sauce, and seasoning. This handheld treat delivers a hearty dose of flavor, popular for its satisfying texture and convenience. While it provides a source of protein and calcium from the cheese and beans, its high saturated fat and calorie content mean it’s best enjoyed in moderation. Originating from Greggs, a beloved UK bakery chain, the Cheese and Bean Melt embodies the brand's knack for creating on-the-go snacks perfect for busy lifestyles. This indulgent choice appeals to fans of rich flavors and warm, comforting bites, offering a quintessential taste of British casual dining culture.