Greggs bacon sandwich

Greggs bacon sandwich

Breakfast

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)

About Greggs bacon sandwich

The Greggs Bacon Sandwich is a classic British breakfast offering that combines simplicity and flavor. This sandwich features freshly cooked, high-quality rashers of premium bacon served between two slices of soft, white bread or a crispy baguette. It's a comforting staple of UK cuisine, celebrated for its satisfying balance of salty and savory flavors. Though indulgent, the sandwich provides a source of protein from the bacon, contributing to energy and muscle maintenance. However, it should be enjoyed in moderation, as bacon is relatively high in fat and sodium, and white bread lacks the fiber found in whole-grain alternatives. Pairing it with a fresh fruit or a balanced drink like tea can add some nutritional benefits to your meal.