Greenwich chicken

Greenwich chicken

Lunch

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
31.7
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

15.7%
31.3%
52.9%
Fat: 214 cal (52.9%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Greenwich chicken

Greenwich Chicken is a savory dish inspired by Filipino cuisine, popular for its rich flavors and satisfying combination of ingredients. Typically prepared as grilled or roasted chicken, this dish is seasoned with a blend of garlic, soy sauce, citrus, and spices, delivering a balance of tangy, salty, and aromatic notes. Often served with steamed rice or vegetables, Greenwich Chicken makes for a hearty meal. Nutritionally, the lean protein in chicken supports muscle development and provides essential amino acids. Opting for roasted rather than fried preparation reduces unhealthy fats and calories, contributing to a healthier meal option. However, variations with added marinades or sauces may elevate sodium and sugar levels, so moderation is key. Greenwich Chicken is loved for its comforting flavors, embodying the essence of traditional Filipino cooking while offering a wholesome protein source when made with mindful preparation.