1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greens with sauce
Greens With Sauce is a flavorful dish often found in soul food and Southern cuisine, though variations appear across numerous cultures. This dish typically features hearty greens like collard, mustard, or kale, simmered to perfection with a savory sauce made from broth, garlic, onions, and spices. Some recipes incorporate smoked meats, such as bacon or ham hocks, for added richness, while plant-based versions substitute nuts or oils for depth. Greens are packed with essential nutrients like vitamins A, C, and K, along with fiber and antioxidants that support overall health. However, the nutritional profile can vary depending on preparation—added fats, sodium, or meat may increase calorie and cholesterol levels. Greens With Sauce strikes a comforting balance between flavorful indulgence and nutritional benefits, making it a wholesome choice when prepared mindfully.
