Nutrition Facts for Greens with sauce
Image of Greens with sauce

Greens with sauce

Item Rating: 78/100

One cup of Greens with sauce is around 237 grams and contains approximately 126 calories, 6.3 grams of protein, 4.7 grams of fat, and 16 grams of carbohydrates.

Greens With Sauce is a vibrant, flavorful dish that combines fresh, seasonal greens like spinach, kale, and arugula, all tossed in a zesty, house-made sauce. Originating from Mediterranean cuisine, this delightful meal showcases a perfect blend of herbs, lemon, and olive oil, providing a burst of fresh taste with every bite. Packed with nutrients, these greens are low in calories and high in vitamins, making them a fantastic option for those seeking a healthy lifestyle. Whether enjoyed as a side or a main dish, Greens With Sauce is a delicious way to nourish your body and elevate your meals!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 126.1829
Total Fat 4.7319g 0%
Saturated Fat 0.7886g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 6.3092g 0%
Total Sugars 3.1545g
Protein 6.3092g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 3.1545mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 19.3%
Carbs: 48.2%