Greens with dressing

Greens with dressing

Salad

Item Rating: 81/100

1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.

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166.7
calories
4.8
protein
9.5
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
166.7
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 357.1 mg 15%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.1%
11.7%
65.2%
Fat: 107 cal (65.2%)
Protein: 19 cal (11.7%)
Carbs: 38 cal (23.1%)

About Greens with dressing

Greens with Dressing is a versatile dish that typically features fresh, leafy greens such as spinach, kale, arugula, or mixed salad greens, complemented by a flavorful dressing. Common dressings range from creamy options like ranch or Caesar to lighter vinaigrettes made with olive oil, vinegar, and herbs. Originating from various global cuisines, salads with greens can be found in Mediterranean, American, and Asian dishes alike. Packed with nutrients like vitamins A, C, and K, as well as fiber and antioxidants, the greens provide numerous health benefits including improved digestion and reduced inflammation. However, the nutritional value may vary depending on the dressing, as creamy dressings can be higher in calories, fats, and added sugars. Opting for homemade or lighter dressings can help maximize the healthiness of this dish while keeping its flavors vibrant and satisfying. A perfect side or light meal for balanced eating!