One cup of Greens toss salad is around 250 grams and contains approximately 125 calories, 5 grams of protein, 1.2 grams of fat, and 25 grams of carbohydrates.
Greens Toss Salad is a vibrant blend of crisp, fresh greens, including romaine, spinach, and arugula, tossed with juicy cherry tomatoes, crunchy cucumbers, and sweet bell peppers. This delightful dish draws inspiration from Mediterranean cuisine, offering a refreshing taste that's both satisfying and nutritious. Packed with vitamins, minerals, and fiber, it promotes heart health and aids digestion, making it an ideal choice for a light meal or a side dish. Enjoy the delicious flavors while nourishing your body with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
