1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greens toss salad
Greens Toss Salad is a fresh, nutritious blend of mixed leafy greens, crisp cucumbers, cherry tomatoes, shredded carrots, and a light vinaigrette dressing. Rooted in American cuisine, it showcases the simplicity of wholesome ingredients while accommodating various diet preferences. Packed with vitamins A, C, and K, plus antioxidants and fiber, it supports heart health, digestion, and immunity. The salad offers low calories and minimal fat, making it a great option for weight management or healthy eating. While the greens and raw vegetables are the stars of this dish, it’s important to moderate dressing choices, as heavier or creamy dressings can add unwanted calories and fats. Greens Toss Salad is perfect as a side or standalone dish when you’re craving something light and refreshing yet nutritionally balanced.
