1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greens salad
Greens Salad is a fresh and vibrant dish, typically featuring a blend of nutrient-rich leafy greens like spinach, kale, and arugula, alongside crisp romaine or butter lettuce. Popular additions include cucumber, cherry tomatoes, shredded carrots, and a sprinkle of seeds or nuts for texture. Originating in global cuisines emphasizing fresh produce, it’s a staple of health-conscious diets due to its high fiber content, vitamins A, C, and K, and antioxidants that support immunity and overall wellness. Often served with light dressings such as olive oil and lemon or vinaigrettes to maintain its low-calorie profile, Greens Salad is a versatile base for added proteins like grilled chicken or chickpeas. While generally healthy, calorie content can rise significantly with certain dressings or toppings like croutons, cheese, and creamy sauces, so mindful choices keep it a wholesome option for any meal.
