One cup of Greens salad is around 55 grams and contains approximately 9 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Greens Salad is a vibrant medley of fresh, crisp greens like romaine, arugula, and spinach, often complemented by colorful vegetables such as cherry tomatoes, cucumbers, and sliced bell peppers. Originating from Mediterranean cuisine, this salad celebrates freshness and simplicity. Packed with essential vitamins and antioxidants, Greens Salad is low in calories and high in fiber, promoting digestion and overall health. Drizzled with a light vinaigrette or enjoyed plain, it’s the perfect guilt-free addition to any meal, making it a beloved choice for those seeking a nutritious and delicious option.
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Nutrition Information
Calories |
9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 160.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
