One cup of Greens is around 130 grams and contains approximately 48.1 calories, 3.9 grams of protein, 1.3 grams of fat, and 6.7 grams of carbohydrates.
Greens are a vibrant family of leafy vegetables packed with essential nutrients. From spinach and kale to arugula and bok choy, these superfoods come from culinary traditions around the world, enriching salads, stir-fries, and smoothies. They're low in calories but high in vitamins A, C, and K, as well as iron and fiber, making them a crucial part of a balanced diet. Incorporating greens into your meals not only boosts your health but also supports heart health, improves digestion, and enhances overall vitality. So, grab a handful of greens and elevate your plate!
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Nutrition Information
Calories |
48.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 206.7 mg | 8% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1.0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 305.5 mg | 23% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 392.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
