1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greens mix
Greens Mix is a nutrient-packed blend of leafy vegetables, carefully crafted to bring a burst of freshness to your plate. Typically featuring a combination of spinach, kale, arugula, and chard, this mix is a staple in many cuisines with origins in Mediterranean and Western diets, celebrated for its light yet earthy flavors. Rich in vitamins A, C, and K, as well as iron and fiber, Greens Mix supports immunity, bone health, and digestion. Low in calories and free of added fats or sugars, it’s an excellent choice for those seeking a balanced diet. While primarily consumed raw in salads or lightly sautéed in dishes, it’s worth noting that overcooking may reduce its nutrient density. Whether as a standalone side or a vibrant base for creative recipes, Greens Mix delivers a wholesome, versatile addition to any meal.
