1 serving (400 grams) contains 540 calories, 20.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
319.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greens and grains bowl cava
The Greens and Grains Bowl at CAVA offers a vibrant blend of Mediterranean-inspired ingredients that create a balanced and nutritious meal. This bowl starts with a base of crisp arugula and warm brown rice, paired with black lentils for a hearty source of plant-based protein. Toppings include crunchy cabbage slaw, cucumber slices, and tomatoes for fresh vitamins and minerals, along with creamy hummus and spicy harissa for bold flavor. Finished with tzatziki and a drizzle of CAVA’s house-made lemon herb tahini dressing, every bite is packed with Mediterranean zest. High in fiber, vitamins, and protein, this bowl is a wholesome option for those seeking a nutritious meal, while offering healthy fats from the tahini and hummus. However, it may be higher in calories and sodium, depending on portion sizes and dressing amounts, so mindful customization is encouraged for dietary needs.
