One cup of Greens and ginger smoothie is around 240.2 grams and contains approximately 144.1 calories, 2.9 grams of protein, 1.9 grams of fat, and 28.8 grams of carbohydrates.
Greens And Ginger Smoothie is a vibrant blend of fresh spinach, kale, and slightly spicy ginger, all invigorated by the sweet notes of ripe banana and crisp apple. Rooted in a wholesome, health-focused lifestyle, this smoothie draws inspiration from diverse cuisines that celebrate the benefits of leafy greens and zesty flavors. Packed with vitamins, minerals, and antioxidants, it promotes digestion, boosts immunity, and provides a refreshing energy lift. Enjoy this nutrient-rich delight any time of day for a delicious way to nourish your body and elevate your well-being!
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.0 mg | 2% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.1 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
