One cup of Greenpeas is around 160 grams and contains approximately 134 calories, 8.6 grams of protein, 1.2 grams of fat, and 25 grams of carbohydrates.
Greenpeas are a nutritious superfood packed with vitamins, minerals, and fiber. Originating from ancient Mediterranean cuisine, these vibrant green legumes add a pop of color and flavor to any dish. Rich in antioxidants and plant-based protein, they support heart health and aid digestion, making them a fantastic choice for a balanced diet. Versatile in recipes, from fresh salads to hearty soups, Greenpeas are a delightful way to enjoy a healthy lifestyle while savoring the taste of tradition. Add them to your plate and experience the goodness today!
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Nutrition Information
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 8 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 708 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
