1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 11.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greenpeas
Green peas, native to the Mediterranean and Middle East, are a versatile legume widely incorporated into global cuisines. Packed with nutrition, they are an excellent source of plant-based protein, dietary fiber, and essential vitamins like A, C, and K. Rich in antioxidants and phytonutrients, green peas support immune health and provide anti-inflammatory benefits. Their high fiber content promotes digestive health while helping to regulate blood sugar levels. Green peas also contain important minerals such as iron, magnesium, and potassium, which contribute to heart health and energy production. Low in calories and naturally fat-free, they are a healthy addition to soups, stews, salads, and side dishes. However, like many legumes, they can cause bloating in individuals sensitive to fiber or natural compounds like lectins. Overall, green peas are a nutrient-dense food that balances taste with health benefits, making them a staple in a well-rounded diet.
