1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greenpeas curry
Greenpeas Curry is a flavorful dish rooted in Indian cuisine, known for its rich taste and vibrant colors. It features tender green peas simmered in a spiced tomato and onion-based gravy, often enhanced with garlic, ginger, and aromatic spices like turmeric, cumin, and coriander. This plant-based dish is naturally nutritious, offering a good source of fiber, vitamins, and minerals, particularly Vitamin C and K from the peas. The curry is typically served with rice or flatbreads, making it a satisfying meal. While its vegetable base is healthy, the addition of oil and cream (in some variations) may increase calorie and fat content. Opting for minimal oil or coconut milk can make a lighter version while still preserving the dish’s bold flavors. Greenpeas Curry is a versatile choice that caters to vegetarians and vegans and can easily be customized to fit diverse diets.
