Greenhouse scallion noodles and salmon

Greenhouse scallion noodles and salmon

Dinner

Item Rating: 70/100

1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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405.4
calories
23.6
protein
40.5
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 810.8 mg 35%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 23.6 g 47%
Vitamin D 270.3 mcg 1351%
Calcium 54.1 mg 4%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.7%
23.1%
37.2%
Fat: 152 cal (37.2%)
Protein: 94 cal (23.1%)
Carbs: 162 cal (39.7%)

About Greenhouse scallion noodles and salmon

Greenhouse Scallion Noodles and Salmon is a vibrant fusion dish blending Asian-inspired flavors with nutritious components. The base features tender scallion-infused noodles, lightly tossed in a savory sesame-soy sauce, delivering aromatic warmth and depth. Topping the plate is a perfectly seared salmon filet, rich in Omega-3 fatty acids, providing heart-healthy benefits and high-quality protein. Crisp vegetables such as bok choy or snap peas add crunch and essential vitamins, ensuring a balanced profile. While the dish is relatively low in saturated fats, the sodium content may vary depending on sauce quantity, making moderation key for those monitoring salt intake. Evoking the freshness and earthiness of a greenhouse harvest, this meal offers an excellent combination of wholesome nutrients and satisfying flavor, perfect for a nourishing and comforting dining experience.