1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 4.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greengram boiled
Greengram Boiled, also known as mung beans, is a nutrient-rich legume commonly used in Asian, Indian, and Middle Eastern cuisines. This versatile food is packed with protein, dietary fiber, and essential minerals like magnesium, potassium, and iron, while remaining low in fat. It’s an excellent plant-based protein source, ideal for vegetarians or those seeking heart-healthy alternatives. Greengram contains antioxidants and compounds that may support digestion, promote a healthy gut, and regulate blood sugar levels. Traditionally, it’s boiled and used in soups, stews, salads, or porridges. Its mild, earthy flavor pairs well with herbs and spices. While highly nutritious, moderation is key, as excessive consumption of legumes may cause digestive discomfort due to their fiber and oligosaccharide content. Greengram Boiled stands out as a wholesome ingredient that enhances meals with both flavor and health benefits.
