Greengram boiled
One cup of Greengram boiled is around 238 grams and contains approximately 250 calories, 17 grams of protein, 0.9 grams of fat, and 46 grams of carbohydrates.
Greengram Boiled is a nutritious delight made from tiny green legumes known for their rich protein content and earthy flavor. Originating from Indian cuisine, this dish is often enjoyed as a wholesome snack or a hearty addition to salads and curries. Packed with fiber, vitamins, and minerals, Greengram promotes digestion and boosts energy levels, making it a fantastic choice for health-conscious eaters. Plus, it’s low in calories and can easily fit into various diets. Dive into the goodness of Greengram Boiled and savor its wholesome benefits!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 0.9048g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 45.5952g | 0% |
| Dietary Fiber 18.0952g | 0% |
| Total Sugars 4.7619g | |
| Protein 16.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.2857mg | 0% |
| Iron 3.3333mg | 0% |
| Potassium 633.3333mg | 0% |
Source of Calories