One cup of Greengram boiled is around 238.1 grams and contains approximately 250 calories, 16.7 grams of protein, 0.9 grams of fat, and 45.6 grams of carbohydrates.
Greengram Boiled is a nutritious delight made from tiny green legumes known for their rich protein content and earthy flavor. Originating from Indian cuisine, this dish is often enjoyed as a wholesome snack or a hearty addition to salads and curries. Packed with fiber, vitamins, and minerals, Greengram promotes digestion and boosts energy levels, making it a fantastic choice for health-conscious eaters. Plus, it’s low in calories and can easily fit into various diets. Dive into the goodness of Greengram Boiled and savor its wholesome benefits!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 633.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
