1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greengage
Greengages are small, round, and vibrant green plums native to Europe, particularly Belgium and France, where they are prized for their intensely sweet flavor and subtle tartness. Packed with dietary fiber, vitamin C, and antioxidants, Greengages support digestive health, bolster immune function, and combat free radicals that contribute to aging and disease. Naturally low in calories, they make a refreshing snack or a versatile ingredient in desserts, jams, and savory dishes. Despite their health benefits, Greengages are high in natural sugars, so moderation is key for individuals managing blood sugar levels. Rich in potassium, they help regulate blood pressure and promote heart health. Their unique flavor and nutrient profile have made them a cherished fruit across European cuisines for centuries. Greengages are best enjoyed fresh or preserved, offering a delectable way to enhance both flavor and nutrition in your everyday diet.
