One cup of Greengage is around 238.1 grams and contains approximately 109.5 calories, 1.7 grams of protein, 0.7 grams of fat, and 27.1 grams of carbohydrates.
Greengage is a luscious, sweet fruit belonging to the plum family, hailing from regions in Europe and Asia. With its vibrant green skin and golden flesh, it’s not only a delicious snack but also packed with nutrients. Rich in vitamins C and K, Greengage supports immune health and bone strength, while its high fiber content promotes digestion. This versatile fruit can elevate savory dishes and desserts alike, making it a delightful addition to various cuisines. Enjoy Greengage fresh, in jams, or baked into tarts, and savor the taste of nature's goodness!
Calories |
109.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 27.1 g | 9% | |
Dietary Fiber | 3.3 g | 11% | |
Sugars | 23.8 g | ||
protein | 1.7 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.3 mg | 1% | |
Iron | 0.4 mg | 2% | |
Potassium | 373.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.