Greengage

Greengage

Fruit

Item Rating: 80/100

One cup of Greengage is around 238.1 grams and contains approximately 109.5 calories, 1.7 grams of protein, 0.7 grams of fat, and 27.1 grams of carbohydrates.

Greengage is a luscious, sweet fruit belonging to the plum family, hailing from regions in Europe and Asia. With its vibrant green skin and golden flesh, it’s not only a delicious snack but also packed with nutrients. Rich in vitamins C and K, Greengage supports immune health and bone strength, while its high fiber content promotes digestion. This versatile fruit can elevate savory dishes and desserts alike, making it a delightful addition to various cuisines. Enjoy Greengage fresh, in jams, or baked into tarts, and savor the taste of nature's goodness!

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109.5
calories
1.7
protein
27.1
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.1g)
Calories
109.5
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 3.3 g 11%
Sugars 23.8 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.4 mg 2%
Potassium 373.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.2%
5.6%
5.2%
Fat: 6 cal (5.2%)
Protein: 6 cal (5.6%)
Carbs: 108 cal (89.2%)