Greengage

Item Rating: 80/100

One cup of Greengage is around 238 grams and contains approximately 110 calories, 1.7 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.

Greengage is a luscious, sweet fruit belonging to the plum family, hailing from regions in Europe and Asia. With its vibrant green skin and golden flesh, it’s not only a delicious snack but also packed with nutrients. Rich in vitamins C and K, Greengage supports immune health and bone strength, while its high fiber content promotes digestion. This versatile fruit can elevate savory dishes and desserts alike, making it a delightful addition to various cuisines. Enjoy Greengage fresh, in jams, or baked into tarts, and savor the taste of nature's goodness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	109.5238

Total Fat 0.6667g	0%
Saturated Fat 0.0238g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27.1429g	0%
Dietary Fiber 3.3333g	0%
Total Sugars 23.8095g
Protein 1.6667g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 0.4048mg	0%
Potassium 373.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 5.5%

Carbs: 89.6%