1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green yoghurt
Green yoghurt, often associated with Mediterranean and Middle Eastern cuisines, is a creamy, nutrient-rich product made from either cow, goat, or sheep’s milk. It earns its vibrant green hue from the addition of fresh herbs like mint, parsley, or dill, blended into the base yoghurt, giving it a fresh and aromatic flavor profile. Known for its high protein content, probiotics, and essential vitamins such as B12 and calcium, green yoghurt supports digestive health and bone strength. The healthy fats present also contribute to satiety, making it a nutritious option for snacks or meals. While the herbs enhance its antioxidant capacity, some variations may include added salt or oil, which should be consumed in moderation. Whether enjoyed as a dip, spread, or topping, green yoghurt combines a burst of health and flavor from nature into a versatile and wholesome food option.
