Green verde sauce

Green verde sauce

Condiment

Item Rating: 77/100

1 serving (60 grams) contains 25 calories, 0.5 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
100.0
calories
2.0
protein
16.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
100.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800.0 mg 34%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 0.8 mg 4%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

59.3%
7.4%
33.3%
Fat: 36 cal (33.3%)
Protein: 8 cal (7.4%)
Carbs: 64 cal (59.3%)

About Green verde sauce

Green Verde Sauce is a flavorful condiment rooted in Mexican cuisine, celebrated for its zesty and vibrant taste. Traditionally made from tomatillos, green chiles, onions, garlic, cilantro, and lime juice, this sauce has both tangy and mildly spicy notes. Some variations may include jalapeños or serrano peppers for added heat. Green Verde Sauce is naturally low in calories and fat, making it a lighter choice for adding flavor to dishes like tacos, enchiladas, or grilled meats. Packed with vitamin C and antioxidants from tomatillos and lime, it can support immune health. However, sodium levels can vary depending on preparation, so mindful consumption is recommended. Whether used as a dip, marinade, or topping, Green Verde Sauce offers a fresh and wholesome way to elevate meals in a nutritious yet indulgent way.