Green vegetables with leeks and broccoli
One cup of Green vegetables with leeks and broccoli is around 250 grams and contains approximately 88 calories, 6.2 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.
Green Vegetables With Leeks And Broccoli are a delightful fusion of vibrant flavors and textures. This dish features fresh, tender leeks and nutrient-rich broccoli, often accompanied by other green vegetables like spinach or peas. Originating from Mediterranean cuisine, it's celebrated for its simple yet satisfying preparation. Packed with vitamins A, C, and K, this dish promotes a healthy immune system and bone health, while the fiber content aids digestion. Enjoy it steamed, sautéed, or in a hearty soup, making it a versatile addition to any meal. Embrace the green goodness for a delicious boost to your day!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 750mg | 0% |
Source of Calories