One cup of Green vegetables with leeks and broccoli is around 130 grams and contains approximately 98 calories, 4 grams of protein, 3 grams of fat, and 15.0 grams of carbohydrates.
Green Vegetables With Leeks And Broccoli are a delightful fusion of vibrant flavors and textures. This dish features fresh, tender leeks and nutrient-rich broccoli, often accompanied by other green vegetables like spinach or peas. Originating from Mediterranean cuisine, it's celebrated for its simple yet satisfying preparation. Packed with vitamins A, C, and K, this dish promotes a healthy immune system and bone health, while the fiber content aids digestion. Enjoy it steamed, sautéed, or in a hearty soup, making it a versatile addition to any meal. Embrace the green goodness for a delicious boost to your day!
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Nutrition Information
Calories |
98 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
