1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green vegetables with leeks and broccoli
Green Vegetables with Leeks and Broccoli is a vibrant, nutrient-packed dish that celebrates the best of fresh, wholesome ingredients. Featuring tender broccoli florets, sautéed leeks, and a mix of greens such as spinach, kale, or green beans, this recipe is rooted in diverse culinary traditions, often seen in Mediterranean and European cuisines where seasonal vegetables take center stage. High in fiber, vitamins C, K, and A, and rich in antioxidants, this dish supports heart health, boosts immunity, and promotes digestion. The leeks add a subtle sweetness while the greens contribute an earthy, robust flavor. Low in calories and saturated fat, it’s ideal for balanced diets, though added oils or creamy sauces should be monitored for those seeking lower-fat options. Whether as a side or a main, Green Vegetables with Leeks and Broccoli is a flavorful choice to incorporate more plant-based goodness into your meals.
