1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green vegetables soup
Green Vegetable Soup is a hearty, nutrient-packed dish that celebrates the flavors of fresh, leafy greens. Often associated with European cuisines but widely adaptable, this soup typically features spinach, kale, or swiss chard, paired with vegetables like zucchini, celery, and leeks. Some recipes include garlic, onion, and herbs such as parsley or basil, simmered in a light vegetable or chicken broth for depth of flavor. Many variations may also include lentils, potatoes, or a drizzle of olive oil for added texture and richness. Green Vegetable Soup is especially lauded for its health benefits, offering high levels of vitamins A, C, and K, as well as fiber and minerals like potassium and magnesium. It’s low in calories and fat, making it ideal for weight management and overall heart health. For customized nutrition, opt for recipes without cream or excessive oil to maintain its wholesome character.
