Green vegetables

Item Rating: 87/100

One cup of Green vegetables is around 236 grams and contains approximately 59 calories, 4.7 grams of protein, 0.5 grams of fat, and 9.4 grams of carbohydrates.

Green Vegetables are a vibrant assortment of nutrient-packed foods that include spinach, broccoli, kale, and green beans. Originating from diverse culinary traditions around the globe, these vegetables are essential in Mediterranean, Asian, and American cuisines. Rich in vitamins A, C, and K, as well as minerals like iron and calcium, green vegetables support heart health, strengthen bones, and boost the immune system. Their high fiber content aids digestion and helps maintain a healthy weight. Incorporating a variety of these greens into your diet not only enhances flavor but also promotes overall well-being. Embrace the green and nourish your body!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	59.0278

Total Fat 0.4722g	0%
Saturated Fat 0.1181g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 70.8333mg	0%
Total Carbohydrate 9.4444g	0%
Dietary Fiber 5.9028g	0%
Total Sugars 2.3611g
Protein 4.7222g	0%

Vitamin D 0IU	0%
Calcium 236.1111mg	0%
Iron 3.5417mg	0%
Potassium 708.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 31.0%

Carbs: 62.0%