One cup of Green vegetables is around 100 grams and contains approximately 32 calories, 3 grams of protein, 0.4 grams of fat, and 4 grams of carbohydrates.
Green Vegetables are a vibrant assortment of nutrient-packed foods that include spinach, broccoli, kale, and green beans. Originating from diverse culinary traditions around the globe, these vegetables are essential in Mediterranean, Asian, and American cuisines. Rich in vitamins A, C, and K, as well as minerals like iron and calcium, green vegetables support heart health, strengthen bones, and boost the immune system. Their high fiber content aids digestion and helps maintain a healthy weight. Incorporating a variety of these greens into your diet not only enhances flavor but also promotes overall well-being. Embrace the green and nourish your body!
Calories |
32 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 296 mg | 12% | |
Total Carbohydrates | 4 g | 1% | |
Dietary Fiber | 2.5 g | 8% | |
Sugars | 0.5 g | ||
protein | 3 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117 mg | 9% | |
Iron | 2.1 mg | 11% | |
Potassium | 213 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.