Green vegetables medley

Item Rating: 88/100

One cup of Green vegetables medley is around 238 grams and contains approximately 83 calories, 6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Green Vegetables Medley is a vibrant mix of fresh, nutritious greens, featuring crisp broccoli, tender green beans, sweet peas, and vibrant spinach. Hailing from various culinary traditions around the world, this medley brings a burst of flavor to your plate. Packed with essential vitamins, minerals, and antioxidants, it supports a healthy immune system and promotes overall well-being. Low in calories yet high in fiber, it's perfect for any diet. Enjoy it as a side dish, in stir-fries, or blended into smoothies for a delicious, health-boosting treat!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 1.1905g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 23.5%

Carbs: 65.9%