1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green vegetables medley
Green Vegetables Medley is a vibrant blend of nutrient-packed greens including broccoli, spinach, kale, zucchini, and green beans. Often featured in Mediterranean and health-focused cuisines, this medley is as versatile as it is nourishing. Rich in vitamins A, C, and K, along with minerals like potassium and iron, these vegetables offer multiple health benefits, such as supporting immunity, bone health, and energy levels. High in fiber, they also aid digestion and promote satiety, making them ideal for weight-conscious diets. The medley is naturally low in calories and free of cholesterol, though preparation methods like frying or excessive seasoning can reduce its healthfulness. Steamed, roasted, or lightly sautéed, Green Vegetables Medley is an excellent way to incorporate essential nutrients into your meals while enjoying a crisp, fresh taste.
