One cup of Green vegetables medley is around 238.1 grams and contains approximately 83.3 calories, 6.0 grams of protein, 1.2 grams of fat, and 16.7 grams of carbohydrates.
Green Vegetables Medley is a vibrant mix of fresh, nutritious greens, featuring crisp broccoli, tender green beans, sweet peas, and vibrant spinach. Hailing from various culinary traditions around the world, this medley brings a burst of flavor to your plate. Packed with essential vitamins, minerals, and antioxidants, it supports a healthy immune system and promotes overall well-being. Low in calories yet high in fiber, it's perfect for any diet. Enjoy it as a side dish, in stir-fries, or blended into smoothies for a delicious, health-boosting treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
