1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green vegetable sticks
Green Vegetable Sticks are a snack made from a blend of nutrient-rich vegetables such as spinach, kale, and peas, combined with flour to create a crunchy, portable treat. Often associated with modern snack trends, these veggie sticks have become popular in Western cuisines for their convenience and perceived health benefits. They offer a source of dietary fiber, vitamins like A and K, and minerals such as iron, depending on the vegetables used. However, while they are a better alternative to standard chips, they can still contain added salts, fats, and preservatives, so it’s important to check the label for nutritional details. Perfect as a midday snack, they offer a way to enjoy vegetable flavors in a light, crispy texture, though they shouldn't replace fresh vegetables for optimal nutrition.
