One cup of Green vegetable stew is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 1.9 grams of fat, and 28.3 grams of carbohydrates.
Green Vegetable Stew is a vibrant and nourishing dish that celebrates the freshness of nature. Packed with a medley of seasonal greens, including spinach, kale, and peas, this hearty stew features tender chunks of zucchini and green beans simmered in a fragrant vegetable broth. Originating from various culinary traditions, it embodies the essence of comfort food while providing a healthy boost of vitamins and minerals. Rich in antioxidants and fiber, this stew is low in calories and perfect for plant-based diets. Enjoy it as a warm, satisfying meal any time of year and embrace the wholesome goodness it has to offer!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
