1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green vegetable stew
Green Vegetable Stew is a wholesome, nutrient-packed dish that combines leafy greens and vibrant vegetables in a savory broth. Commonly associated with Mediterranean and African cuisines, its ingredients typically include spinach, kale, zucchini, green beans, celery, and herbs like parsley or cilantro. Some variations may include potatoes or legumes for added texture and sustenance. Rich in vitamins A, C, and K, as well as fiber and antioxidants, this stew promotes healthy digestion, immune support, and overall vitality. The absence of heavy creams or excessive oils keeps it low in calories, making it a heart-healthy choice. While traditionally served hot, variations of this dish cater to diverse dietary preferences, including vegetarian or vegan options. As with any dish, sodium or seasoning levels should be monitored, especially in pre-made broths, to ensure a balanced and nutritious meal.
