One cup of Green vegetable soup is around 238 grams and contains approximately 146.0 calories, 5.8 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.
Green Vegetable Soup is a vibrant, nourishing blend of fresh greens like spinach, kale, and peas, simmered with fragrant herbs and spices. Originating from various cuisines around the world, this soup embraces the essence of healthful eating. Packed with vitamins, minerals, and antioxidants, it supports your immune system and promotes overall well-being. The creamy texture comes from blending the veggies, making each spoonful a delightfully wholesome experience. Perfect for warming up or rejuvenating any day, Green Vegetable Soup is not just a meal; it's a celebration of nature's goodness in a bowl.
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
