1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green vegetable soup
Green Vegetable Soup is a nourishing dish packed with a variety of healthy ingredients. Typically featuring spinach, kale, zucchini, celery, leeks, green peas, fresh herbs, and occasionally broccoli, this soup is rooted in European cuisine, particularly Mediterranean traditions. Often blended into a smooth, vibrant-green consistency or kept chunky for texture, it is commonly flavored with garlic, onion, and a splash of lemon juice for brightness. Rich in vitamins A, C, and K, as well as fiber and antioxidants, Green Vegetable Soup supports immune health, digestion, and overall wellness. Low in calories and fat, it’s ideal for those seeking lighter, plant-based meals. For added protein, some variations include beans or lentils. While healthy overall, watch for added cream or excess sodium in certain recipes. Simple and versatile, Green Vegetable Soup is a delicious way to boost your daily vegetable intake while enjoying comforting flavors.
