One cup of Green vegetable curry is around 235.8 grams and contains approximately 188.7 calories, 4.7 grams of protein, 7.5 grams of fat, and 28.3 grams of carbohydrates.
Green Vegetable Curry is a vibrant, flavorful dish hailing from the heart of South Asian cuisine. Packed with an array of fresh, nutritious vegetables like spinach, green beans, and zucchini, it boasts a delightful mix of spices, including cumin and coriander, that create a rich, aromatic sauce. Coconut milk adds a creamy texture, making every bite both satisfying and wholesome. Low in calories yet high in vitamins, this curry is not only a feast for the senses but also a great choice for those seeking a healthy, plant-based meal. Enjoy it with steamed rice or warm naan for a truly delightful experience!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
