One cup of Green tomatoes is around 236.5 grams and contains approximately 53.8 calories, 2.1 grams of protein, 0.5 grams of fat, and 13.3 grams of carbohydrates.
Green Tomatoes are a vibrant, tangy fruit packed with flavor and nutrition. Often associated with Southern cuisine, they’re a staple in dishes like fried green tomatoes, where their firm texture shines when lightly battered and fried. Rich in vitamins C and K, these unripe tomatoes are low in calories and high in antioxidants, making them a heart-healthy choice. While frying can add extra calories, enjoying them grilled or pickled keeps them light and refreshing. Discover the unique taste and health benefits of green tomatoes today!
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Nutrition Information
Calories |
53.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.5 mg | 0% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 9.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.6 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 519.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
