1 serving (100 grams) contains 23 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 9.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tomatoes
Green tomatoes are the unripe fruits of the tomato plant, popular in Southern cuisine and used in a variety of dishes like fried green tomatoes or chutneys. Packed with nutrients, they are a great source of vitamins C, A, and K, as well as potassium and fiber. Green tomatoes are known for their tangy flavor and firm texture, making them versatile in culinary use. They are also rich in antioxidants, such as beta-carotene, which support overall health and reduce inflammation. However, green tomatoes contain a natural compound called tomatine, which, in large amounts, could be mildly toxic, but it’s usually not a concern when consumed in moderation or cooked. Low in calories and fat, they are a healthy choice for those looking to boost their vegetable intake while adding a unique taste to their meals.
