1 serving (150 grams) contains 45 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tomato salad
Green Tomato Salad is a vibrant dish that highlights the tangy flavor of unripe tomatoes, often paired with ingredients like red onions, fresh herbs, olive oil, and a splash of vinegar or lemon juice. Originating from Southern American cuisine, it embraces the tradition of utilizing green tomatoes, which are typically firmer and slightly tart compared to their ripe counterparts. This salad is a low-calorie option and rich in vitamins A and C, antioxidants that support immune health and skin vitality. Olive oil adds a heart-healthy dose of monounsaturated fats, while herbs offer a burst of flavor without added calories. However, some variations may include added sugar or cheese, which can increase calorie and fat content. Green Tomato Salad is a fresh way to enjoy bold flavors while reaping nutritional benefits, making it an ideal choice for health-conscious eaters.
