One cup of Green tomato is around 238 grams and contains approximately 55.0 calories, 2.9 grams of protein, 0.5 grams of fat, and 12 grams of carbohydrates.
Green Tomato is a vibrant and tangy fruit, often used in Southern cuisine. Packed with vitamins A and C, these unripe tomatoes are rich in antioxidants, promoting a healthy immune system. Low in calories and high in fiber, they make an excellent addition to salads, salsas, and even fried dishes. With their firm texture and tart flavor, Green Tomatoes bring a unique twist to your meals. Explore this versatile ingredient that not only adds a burst of color to your plate but also enhances your nutrition!
Calories |
55.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 31.0 mg | 1% | |
Total Carbohydrates | 12 g | 4% | |
Dietary Fiber | 2.6 g | 9% | |
Sugars | 9.3 g | ||
protein | 2.9 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.0 mg | 2% | |
Iron | 1.2 mg | 6% | |
Potassium | 485.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.