1 serving (100 grams) contains 23 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 9.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tomato
The green tomato is the unripe fruit of the tomato plant, offering a tangy flavor and firm texture. This versatile ingredient is commonly used in Southern U.S. cuisine for dishes like fried green tomatoes but also features in stews, salsas, and chutneys worldwide. Green tomatoes are nutritious, providing vitamin C, potassium, and antioxidants that support immune health and heart function. They are lower in sugars compared to ripe tomatoes, making them suitable for low-carb diets. However, they contain solanine, a naturally occurring compound that can be toxic in large quantities, though typical consumption is safe. Packed with fiber, green tomatoes aid digestion and promote satiety. Their tartness can complement diverse recipes, adding a refreshing zing to meals. Overall, they are a flavorful and nutrient-rich addition to a balanced diet, especially when enjoyed as part of properly prepared dishes.
