One cup of Green tomato casserole is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Green Tomato Casserole is a delightful Southern dish that showcases the tart flavor of green tomatoes, layered with creamy cheddar cheese and zesty herbs. Combining the freshness of peak-season produce with breadcrumbs for a satisfying crunch, this casserole captures the essence of rustic comfort food. While traditionally rich and cheesy, it can be made healthier by using whole grain breadcrumbs and a lighter cheese option. Perfect as a side dish or a vegetarian main, Green Tomato Casserole brings a taste of homey warmth to any table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
