1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tomato casserole
Green Tomato Casserole is a comforting dish rooted in Southern cuisine, showcasing the tangy flavor of unripe tomatoes. Typically crafted by layering sliced green tomatoes with breadcrumbs, shredded cheese, and a rich mixture of eggs and milk, this casserole is baked until golden and bubbly. Spices like black pepper, garlic, or paprika may be added for extra depth. The dish can offer a dose of vitamins C and K from the green tomatoes and protein from eggs and cheese. However, its nutritional profile varies depending on preparation—higher amounts of cheese and breadcrumbs may increase fat and calorie content. To enhance its health benefits, lighter dairy options and whole-grain breadcrumbs can be used. Green Tomato Casserole is a creative way to enjoy the unique tartness of green tomatoes in a hearty, baked dish that balances indulgence with homely simplicity.
