One cup of Green tofu curry is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Green Tofu Curry is a vibrant dish that bursts with flavor and nutrition. Originating from Southeast Asian cuisine, this delightful curry features tender cubes of tofu simmered in a creamy, aromatic green curry sauce made from fresh basil, cilantro, and zesty lime. Packed with colorful vegetables like bell peppers and spinach, this dish is not only delicious but also rich in plant-based protein and essential nutrients. It's a healthy option that's low in calories while providing satisfying heartiness, making it perfect for anyone seeking a flavorful and nourishing meal. Enjoy a bite of this wholesome, aromatic curry and experience a taste of wellness!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
