1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tofu curry
Green Tofu Curry is a flavorful dish inspired by traditional Thai cuisine, known for its vibrant green hue and aromatic spices. This dish combines protein-rich tofu with a blend of fresh vegetables such as bell peppers, zucchini, and green beans, all simmered in a creamy coconut milk base infused with green curry paste. Packed with robust flavors, it offers a balance of sweet, spicy, and tangy elements. Nutritionally, tofu provides plant-based protein and essential amino acids, while the vegetables add fiber, vitamins, and antioxidants. Coconut milk contributes creaminess but is high in saturated fats, so moderation is recommended. Green curry paste brings dynamic flavors with herbs like lemongrass, galangal, and kaffir lime leaves, rich in anti-inflammatory properties. Served over steamed rice or quinoa, Green Tofu Curry is both satisfying and nutrient-dense, making it a popular choice for those seeking a wholesome yet indulgent meal.
