One cup of Green thai mango is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 3.2 grams of fat, and 47.3 grams of carbohydrates.
Green Thai Mango is a vibrant tropical delight, bursting with flavor and health benefits. Hailing from the lush landscapes of Thailand, this crunchy fruit is packed with essential vitamins and minerals. Rich in vitamin C and antioxidants, it supports immune function and skin health while aiding digestion. Its unique tartness adds a refreshing twist to salads, salsas, and curries, making it a versatile ingredient in various cuisines. Enjoy Green Thai Mango for a delicious, nutrient-rich boost to your meals!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
