Green thai mango
Item Rating: 78/100
One cup of Green thai mango is around 235 grams and contains approximately 176 calories, 1.8 grams of protein, 0.7 grams of fat, and 45 grams of carbohydrates.
Green Thai Mango is a vibrant tropical delight, bursting with flavor and health benefits. Hailing from the lush landscapes of Thailand, this crunchy fruit is packed with essential vitamins and minerals. Rich in vitamin C and antioxidants, it supports immune function and skin health while aiding digestion. Its unique tartness adds a refreshing twist to salads, salsas, and curries, making it a versatile ingredient in various cuisines. Enjoy Green Thai Mango for a delicious, nutrient-rich boost to your meals!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 0.7059g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.5294mg | 0% |
| Total Carbohydrate 44.7059g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 40g | |
| Protein 1.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 0.3529mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 3.7%
Carbs: 93.0%