1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tea with milk
Green Tea with Milk is a soothing beverage that blends the earthy, slightly bitter tones of green tea with the creamy richness of milk. Originating from East Asian and Southeast Asian cuisines, this fusion drink has gained global popularity for its comforting flavor profile. Green tea is well-known for its antioxidants, including catechins, which may help support heart health and combat inflammation. The addition of milk, while adding healthy fats, calcium, and protein, can slightly reduce the absorption of some tea antioxidants. Typically enjoyed warm or iced, this drink can be sweetened with honey or sugar, though excessive sweeteners could diminish its overall health benefits. Whether served plain or as a base for creative renditions like green tea lattes or bubble tea, Green Tea with Milk is a delightful way to enjoy the nutritional perks of tea with an indulgent creamy twist.
