1 serving (100 grams) contains 99 calories, 5.0 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tea soba noodles
Green Tea Soba Noodles are a Japanese-inspired dish that combines the earthy flavor of buckwheat soba noodles with the subtle bitterness and aromatic qualities of green tea. Traditionally hailing from Japan, soba noodles are made primarily from buckwheat flour, which is naturally gluten-free and a good source of protein, fiber, and essential minerals like magnesium. The addition of green tea powder enhances the dish with antioxidants such as catechins, known for their potential health benefits, including reducing inflammation and boosting heart health. These noodles are low in fat but can be high in sodium depending on the accompanying sauces or seasonings, so moderation is key. Green Tea Soba Noodles can be served hot or cold, offering a versatile and nutrient-rich base for soups, salads, or stir-fries while providing a unique, wholesome twist on traditional Japanese cuisine.
