Green tea panna cotta

Green tea panna cotta

Dessert

Item Rating: 58/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
7.9
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 79.4 mg 3%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 0 g 0%
Sugars 28.6 g
protein 7.9 g 15%
Vitamin D 79.4 mcg 397%
Calcium 158.7 mg 12%
Iron 0.8 mg 4%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

34.0%
8.5%
57.5%
Fat: 214 cal (57.5%)
Protein: 31 cal (8.5%)
Carbs: 126 cal (34.0%)

About Green tea panna cotta

Green Tea Panna Cotta is a delicate dessert that blends Italian culinary tradition with the earthy aroma of Japanese green tea. This silky, chilled treat is made from a simple mixture of cream, milk, sugar, gelatin, and matcha powder — a finely ground green tea known for its antioxidants and vibrant flavor. While matcha contributes health benefits such as promoting calm focus and supporting the immune system, the dessert’s high dairy content means it is relatively rich in fats and sugars, which should be enjoyed in moderation. Green Tea Panna Cotta offers a unique fusion of flavors and textures, pairing creamy smoothness with the refreshing, slightly bitter notes of matcha, making it a satisfying yet indulgent choice for dessert lovers.