Green tea mousse

Green tea mousse

Dessert

Item Rating: 58/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
7.9
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 78.9 mg 3%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 39.4 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 0.8 mg 4%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

48.4%
8.1%
43.5%
Fat: 170 cal (43.5%)
Protein: 31 cal (8.1%)
Carbs: 189 cal (48.4%)

About Green tea mousse

Green Tea Mousse is a delicate dessert originating from Japanese cuisine, celebrated for its light texture and earthy flavor. This treat combines matcha green tea powder, whipped cream or egg whites, sugar, and gelatin to create a smooth and airy consistency. Matcha, the star ingredient, is rich in antioxidants, including catechins that support heart health and metabolism. The dessert offers a subtle sweetness balanced by matcha's slightly bitter undertones. While its low fat content from whipped egg whites makes it a lighter dessert option, sugar and cream may add calories, so moderation is key. Green Tea Mousse provides an elegant way to enjoy the health benefits of matcha in a visually stunning and refreshing format, making it a delightful choice for those who savor Asian-inspired flavors and mindful indulgence.