Green tea milk tea with lychee

Green tea milk tea with lychee

Beverage

Item Rating: 66/100

1 serving (350 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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135.1
calories
2.0
protein
27.0
carbohydrates
3.4
fat

Nutrition Information

1 cup (236.5g)
Calories
135.1
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 6.8 mg 2%
Sodium 33.8 mg 1%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 0 g 0%
Sugars 23.6 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 0.3 mg 1%
Potassium 101.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

73.7%
5.5%
20.9%
Fat: 30 cal (20.9%)
Protein: 8 cal (5.5%)
Carbs: 108 cal (73.7%)

About Green tea milk tea with lychee

Green Tea Milk Tea with Lychee is a delightful beverage combining the light, floral notes of green tea with creamy milk and the tropical sweetness of lychee. Rooted in the vibrant tea culture of East Asia, this drink offers a refreshing twist commonly found in modern bubble tea menus. Green tea is rich in antioxidants, which can help combat free radicals and support overall health. Lychee adds a dose of natural sweetness along with small amounts of vitamin C and potassium. While the drink offers some health benefits, it’s often paired with sweeteners or syrups, which may increase sugar content. Additionally, tapioca pearls, frequently added for texture, are calorie-dense and low in nutrients. Choose minimal sugar or alternative sweeteners to enjoy a more balanced version of this popular beverage.