1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tea matcha pudding
Green Tea Matcha Pudding is a creamy, dessert that blends the earthy richness of Japanese matcha powder with a delicate pudding base. Originating from Japanese cuisine, this treat celebrates matcha’s vibrant green hue and distinct, slightly bitter flavor. The pudding is typically made with milk, sugar, matcha powder, and a thickening agent like agar or gelatin, creating a smooth, silky texture. Matcha, made from finely ground green tea leaves, is rich in antioxidants, particularly catechins, which support immune health and combat free radicals. It also contains L-theanine, which promotes relaxation and cognitive focus. While the dessert offers these health benefits from matcha, moderation is key, as added sugars can contribute to excess calorie intake. Green Tea Matcha Pudding strikes a balance between indulgence and potential wellness, providing a flavorful glimpse into Japan’s tea-centric culinary traditions.
