One cup of Green tea matcha pudding is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Green Tea Matcha Pudding is a delightful and creamy dessert that combines the rich flavor of matcha green tea with the silky texture of traditional pudding. Originating from Japan, matcha is made from finely ground, shade-grown tea leaves, packed with antioxidants and nutrients. This pudding is not only a treat for your taste buds but also a healthier alternative to conventional desserts, as it’s often sweetened with natural sweeteners and is low in calories. Indulge in its vibrant green color and unique taste, and savor the health benefits that come with every spoonful!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
