1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tea chia pudding
Green Tea Chia Pudding is a nutritious and vibrant dessert inspired by Asian cuisine, blending earthy green tea flavors with the creamy texture of chia seeds. This dish typically combines matcha green tea powder, almond or coconut milk, a touch of natural sweetener like honey or maple syrup, and chia seeds, which thicken into a pudding-like consistency. Rich in antioxidants from the matcha, this treat supports cellular health and boosts energy. Chia seeds provide a wealth of omega-3 fatty acids, fiber for digestive health, and plant-based protein, making it both filling and nutrient-dense. Often topped with fresh fruits or nuts, this pudding is naturally gluten-free, dairy-free, and suitable for vegan diets. While packed with health benefits, its calorie content depends on the choice of sweetener and toppings. Green Tea Chia Pudding offers a wholesome, refreshing option for breakfast, snack, or dessert.
