One cup of Green tea chia pudding is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Green Tea Chia Pudding is a refreshing and nutritious treat that combines the wholesome goodness of chia seeds with the vibrant flavor of green tea. Made with simple ingredients like chia seeds, brewed green tea, and a touch of honey or maple syrup, this pudding reflects Asian culinary traditions known for their health benefits. Packed with antioxidants from the green tea and fiber from the chia seeds, this delightful dessert supports digestion and boosts energy levels without any guilt. Enjoy it as a breakfast option or a snack, and savor the harmony of taste and wellness in every spoonful!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
