1 serving (245 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green te
Green tea, a staple of East Asian cuisine, originates from the Camellia sinensis plant and is crafted by steaming or pan-frying the leaves to preserve their nutrients. Renowned for its subtle, earthy flavor, it is packed with antioxidants like catechins, which help combat inflammation and oxidative stress. Green tea also contains a moderate dose of caffeine and the amino acid L-theanine, offering a gentle energy boost and supporting mental calmness. Rich in polyphenols, it has been linked to benefits such as improved heart health, weight management, and enhanced brain function. While green tea is generally considered healthy, excessive consumption may lead to issues such as insomnia or stomach irritation due to its caffeine and tannin content. Enjoyed in traditional ceremonies and modern routines, green tea remains a revered beverage for its balance of flavor and wellness.
