1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green table seedless grapes
Green Table Seedless Grapes are sweet, crisp, and popular for their versatility as a fresh snack or ingredient in salads, desserts, and beverages. Native to Mediterranean and Central Asian cuisines, these small, green fruits offer a refreshing burst of flavor and satisfy cravings without added sugars. Packed with vital nutrients like vitamins C and K, antioxidants, and potassium, they support immune health, bone strength, and cardiovascular function. Their natural water content aids hydration, while dietary fiber helps maintain digestive health. Low in calories and fat-free, they are an excellent choice for weight-conscious eaters. However, their naturally occurring fructose means portion control is key for those managing blood sugar levels. Whether enjoyed on their own or as part of recipes, Green Table Seedless Grapes are a convenient and nutritious way to boost daily fruit intake.
