One cup of Green table seedless grapes is around 151 grams and contains approximately 104.2 calories, 1.1 grams of protein, 0.3 grams of fat, and 27.3 grams of carbohydrates.
Green Table Seedless Grapes are a delightful snack bursting with flavor and nutrition. Grown in sunny vineyards, these grapes are rich in vitamins C and K, along with antioxidants that promote heart health. Perfect for adding a crisp, refreshing touch to salads, desserts, or enjoyed on their own, they’re a versatile ingredient in various cuisines. Naturally low in calories and free from seeds, they make for a convenient, healthy treat. Discover the taste of nature with Green Table Seedless Grapes, where every bite offers a burst of sweetness and vitality!
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
