One cup of Green table grapes is around 151 grams and contains approximately 104.2 calories, 1.1 grams of protein, 0.3 grams of fat, and 27.3 grams of carbohydrates.
Green Table Grapes are a delightful and nutritious fruit, perfect for snacking or adding to a variety of dishes. Bursting with sweetness, these juicy grapes are rich in vitamins C and K, as well as antioxidants that promote heart health and boost your immune system. Originating from vine-growing regions around the world, they add a refreshing crunch to salads, cheese platters, or desserts. With only a few calories per serving and no fat, Green Table Grapes are a guilt-free treat that can elevate any meal or simply satisfy your sweet tooth!
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
