1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green table grapes
Green table grapes are small, sweet fruits often enjoyed fresh as a snack or in salads and desserts. Originating from Mediterranean and Middle Eastern regions, they are cultivated worldwide and prized for their juicy texture and mild flavor. These grapes are rich in essential nutrients, including vitamins C and K, which support immune health and bone strength, respectively. They also contain antioxidants, such as resveratrol and flavonoids, that may promote heart health and protect against cellular damage. With a high water content, green grapes are hydrating and low in calories, making them a refreshing and guilt-free treat. While their natural sugars provide energy, moderation is advised for individuals managing blood sugar levels. Green table grapes are versatile and readily embraced in cuisines around the globe, adding a touch of sweetness and nutrition to meals.
