One cup of Green summer salad is around 236.6 grams and contains approximately 126.2 calories, 3.2 grams of protein, 6.3 grams of fat, and 15.8 grams of carbohydrates.
Green Summer Salad is a vibrant and refreshing dish that brings the flavors of summer to your table. Packed with crisp romaine lettuce, crunchy cucumbers, sweet cherry tomatoes, and colorful bell peppers, this salad bursts with freshness. Tossed with a light vinaigrette, it highlights Mediterranean cuisine's wholesome ingredients. Rich in vitamins and fiber, it’s a guilt-free option perfect for warm days, making it a fantastic choice for a healthy lifestyle. Enjoy it as a side or a main dish to savor the essence of summer in every bite!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
