1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green stirfry
Green Stirfry is a vibrant dish inspired by Asian cuisine, consisting of an assortment of nutrient-packed green vegetables like broccoli, sugar snap peas, spinach, zucchini, and green bell peppers. Often quick to prepare, this stirfry is lightly sautéed in heart-healthy oils such as avocado or sesame oil, with optional additions of garlic, ginger, or soy sauce for extra flavor. High in fiber, vitamins, and antioxidants, Green Stirfry supports digestion, boosts immunity, and promotes overall well-being. It's typically low in calories and fats, making it a wholesome choice for weight management. For added protein, tofu, chicken, or shrimp can be incorporated without diminishing its health benefits. While most ingredients are naturally nutritious, sodium levels may increase depending on the type and quantity of seasoning or sauce used, so moderation is advised. Perfect as a side dish or light entrée, Green Stirfry is both delicious and nourishing.
